Episode Details

This recording of a recent Livestream where I went deeper into many of us can dim our light. Some insightful dialogue resulted from the recording, so I thought I’d share it here as well.

Some things that came up:

• Do you feel safe to shine?
  
  
  
• Why sharing your joy is so needed right now
  
  
  
• My sidekick Gilda and her antics
  
  
  
• How to learn more about the Seasons Self Care App that’s in soft launch now!
  Get updates here: Learn More.
  
  
  

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

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