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Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength

Episode 174 Published 3 years, 5 months ago

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[2:07] My #1 forgotten method to increase strength
[4:12} How VO2 max can limit your lifting capacity
[8:10] How to test your VO2 max without fancy equipment
[12:09] How to improve VO2 max
[18:48] My #2 forgotten method to increase strength
[21:07] Basic tasks to increase grip strength
[29:10] Longevity and grip strength

VO2 max test calculators

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