Podcast Episode Details

Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

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Episode 256

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On this episode, Brodie addresses the following running questions:

1. How would you combat the fear of returning to running following surgery/major injury?
2. How can I get out of this never-ending pain cycle?
3. How do I know if my symptoms are likely to be DOMS?
4. Are new or worn-in shoes better coming back from an overuse injury?

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Published on 3 years, 1 month ago