Episode Details
Back to EpisodesQ&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab
Episode 256
Published 3 years, 4 months ago
Description
On this episode, Brodie addresses the following running questions:
- How would you combat the fear of returning to running following surgery/major injury?
- How can I get out of this never-ending pain cycle?
- How do I know if my symptoms are likely to be DOMS?
- Are new or worn-in shoes better coming back from an overuse injury?
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