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#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training
Description
00:00-3:08 - Introduction and Germany travels
03:10-05:30 - UFC RECAP
5:30-10:45 - Ffion's MMA experience
10:45 - 12:30 - Wrestling
12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience
20:45 - 25:45 - Ffion's online/in person strange interactions/ propositions/wiki feet
25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu & savage weight cuts, S&C
41:51 - 46:51 - Highest % leg entries, Youtube breakdowns
47:00 - 54:00 - ADCC Payouts and Female divisions/growing the sport for females
54:00 - 01:00:18 - Eoghan/Ffions nutrition and strength training regime
01:00:18 - 01:03:15 Savage Heel Hook at EBI discussion
01:03:30 - 01:07:00 - Skincare for the mats
0:1:07:00 - 01:11:40 - Managing Jetlag
01:11:40 -01:15:45 - Kettlebell Training
01:15:45 - 01:16:50 - Defending Kneecuts
01:17:00 - 01:20:00 - Ffion watching instructionals/business chat
01:20:00 - 01:26:19 -Banter and UFC
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