Episode Details

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts.  

Free gift from Holly: I have two free programs in my MemberVault: Refurbish Your Feet which is for foot movement restoration and Free Sampler which gives a broad overview of what working with me is like. Neither requires a code to join. Click here: www.flowmovement.ca

Your Guided Health Journey Membership

https://yourguidedhealthjourney.com/membership-programs/

Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

Linktree:

https://linktr.ee/yourguidedhealthjourney

About the Guest:

Holly is a Vancouver-based movement coach. She helps active people feel better in their bodies by teaching them how to move better. She uses a keenly trained eye for movement to analyze the fine details of gait, restoring full foot function and bringing back the coordination of each body part's movements. Her background includes 30 years as a high-level dancer, a Ph.D. in animal behavior, and certification in personal training, biomechanics, and breath-based postural restoration.

Instagram @flowmovementtherapy

website: www.flowmovement.ca

courses: https://flowmovementtherapy.vipmembervault.com/

email: holly@flowmovement.ca

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “A