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The truth about intermittent fasting and the wrong times to do it
Episode 89
Published 3 years, 5 months ago
Description
Intermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts! It's important to know exactly how this affects your female hormones and how differently this affects women vs. men. I'm giving you all the facts here, as well as the wrong ways to do it and the wrong times for women to try this out.
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)