Episode Details

Patience is great, in principle, but what happens when things are fast & furious (literally)? Mindfulness helps. When I’m paying attention and not judging myself, I remember to watch for anger, frustration, rage. I remember to turn towards them and get interested, While keeping my fingers off of the keys. Sometimes, I even remember I don’t need to win every point.

I have no idea what would happen if I could do all of that every time I got mad, even a little. Something good, though, I’m sure. What about you - what would happen for you?