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1932: Lifting Heavy Vs. Lifting Light
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light.
- There are two main ways to strength train. The first one is to make heavy weights feel light. The second is to make light weights feel heavy. (1:40)
- Which avatar benefits more from switching lifting methods, the bodybuilder or the powerlifter? (4:12)
- The mentality MATTERS most! (10:04)
- The Focus, Pros, and Cons of Lifting Heavy Vs. Lifting Light.
- Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn’t focus on “feeling” the muscle. (13:40)
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- Focus: Psyching up, and perfecting the smooth movement. (16:55)
- Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12)
- Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50)
- Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the “feel.” (30:08)
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- Focus: Calm collected, and visualizes the target muscle. (35:08)
- Pros: Brings up target body parts, and lowers injury risk. (41:25)
- Cons: Doesn’t build as much total muscle, and strength is less applicable to the real-world. (44:52)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Ronnie Coleman (@ronniecoleman8) Instagram
Published on 3 years, 1 month ago