Episode Details

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.

In this interview she discusses:

• Getting to know yourself and the importance of having conversations with yourself.
• How damaging and dangerous stress is. 
• How powerful nature is in helping us to slow down and relax.
• The feminine and masculine energies that we live with.
• How our energy levels relate to the moon cycles.
• Ritam, what it is and how it works.
• Importance of posture and the damaging effects of poor posture.

To Connect with Beverly:

https://www.oceanbreathyoga.ca

https://www.facebook.com/bjakhurst/

https://www.facebook.com/oceanbreathbeverly

https://www.facebook.com/groups/meditationdemystified

https://www.linkedin.com/in/beverly-akhurst-om/

https://www.instagram.com/oceanbreathyogawellness/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

*****

Relax Now Mobile App

The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.

Start today with a FREE 7-day trial and feel the difference today!

https://relax-now.app