Episode Details

This week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.

LINKS:

• Dr. Stephen Sideroff
  >> Facebook
  >> Twitter
  >> Instagram
  >> LinkedIn

TIMESTAMPS:

• 00:09 - Introduction to the speaker
• 04:05 - Primitive Gestalt Patterns
• 05:05 - Imbalance
• 06:05 - Stress
• 08:19 - Tune nervous system
• 08:51 - Resilience
• 10:24 - Neuroplasticity
• 11:35 - Relationship
• 12:30 - Physical balance and mastery
• 13:40 - Flexibility
• 14:55 - Aging process

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#stress #agingprocess #nervoussytem #telomeres #resilience #neurons #stress response #balance #relationship
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


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