Episode Details
Back to EpisodesThe most important sleep practice for high performance. It takes no time.
Season 2022
Published 3 years, 4 months ago
Description
TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, not our focus, energy and motivation next day.
And it takes no time quite literally!
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!