Episode Details
Back to Episodes🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
Season 2022
Published 3Â years, 4Â months ago
Description
TUNE IN TO LEARN:
Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational practices for high energy during the day, confidence, great sleep at night, appetite, libido, motivation and focus... the list goes on.
Simple, cost free - do them. Happy, confident and motivated brain depends on it!
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!