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Judo Strength & Conditioning w/ Casper de Wit - Olympic Judo S&C Coach (SSOF Ep. 30)
Episode 30
Join the SSOF Underground Community: https://sweetscienceoffighting.com/ssof-underground/
Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport.
Timestamps
0:00 - Casper's background
3:30 - Strength & conditioning philosophy for Judo
9:10 - Developing lower body strength and power for Judo
14:28 - Favorite strength exercises for Judo
16:20 - A case against the deadlift
18:26 - Grip training for Judo
22:16 - Upper body anaerobic conditioning for Judo
24:10 - Phases of training for Judo competition
32:10 - Conditioning for lighter fighters.
38:55 - Hard conditioning for Judo
44:33 - Every day max
50:43 - Where S&C fits around Judo for pro and amateurs
Casper's Instagram: https://www.instagram.com/cas.dewit/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 1 month ago