Episode Details

I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms...

4:11 Nootropics vs smart drugs

7:45 Weight training and minimum effective dose of exercise for longevity

13:36 Stay reproductively useful

15:50 What I learned about myself

19:44 Breathwork

27:00 Grounding

31:05 Heart Rate Variability

32:33 Diet and nutrition

36:53 Psychedelics

44:08 Biohacking tech and tools

53:43 Quantify thyself

57:51 Faith, religion, and Proverbs 3

1:06:22 Book criticism

1:14:50 Conclusion

Read review 📑 Everything mentioned here

https://www.limitlessmindset.com/books/955-boundless

Order 📖 Boundless

https://amzn.to/3rzyvjT

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If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the 

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