Episode Details

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. 
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. 

Connect with Risa and get 10% off her Weight loss and Detox products 
Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

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