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#260 The psychology of being healthy, and how to not get sick and die, with Matty Lansdown.
Description
Matty Lansdown is a nutritionist, scientist, international speaker, and health coach. He is also the host of the โHow To Not Get Sick And Dieโ podcast. With his knowledge and expertise in psychology and nutrition, he facilitates transformational health stories, and he is passionate about supporting women to lose weight, boost their energy and restore their confidence.
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* Western medicine and โalternativeโ medicine
* Your postcode is more important than your genetic code
* How to shift your emotional handling and stress
* The biology of belief
* Lifestyle and nutrition
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๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
โBe less attached to your belief systems.โ
-Matty Lansdown
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Mattyโs website: https://mattylansdown.com/
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Book mentioned in the conversation (and links to Amazon):
The Biology Of Belief - Dr Bruce Lipton (Amazon US, Amazon UK)
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๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:โฃ
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.comโฃ
A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.ย
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.