Episode Details

Self-care podcast exploring Negative Self-Talk That's Fuelling Emotional Eating, What First Signs of Triggers Look Like, and Ways to Start Catching The Ego.

TOPICS::

** Negative Self-Talk That's Fuelling Emotional Eating (05:52).

** What First Signs of Triggers Look Like (23:02).

** Ways to Start Catching The Ego (27:47).

NOTES::

Show notes: amberapproved.ca/podcast/381

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