Episode Details

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. When we hear this term, a lot of the time our brain goes right to employment or work-related burnout. But this concept can be applied to any area of your life, including fertility. In today's episode, I interviewed Michelle Kapler, a fertility focused acupuncturist and Chinese Medicine Practitioner. We get into how to prevent and heal fertility related burnout as she shares her perfect potion concept and steps on how to prevent burnout from happening in the first place. 

Episode highlights:

• The telltale signs of burnout (it's not just in your head)
• How unproductive thoughts can cause burnout 
• Michelle's "perfect potion" strategy for healing burnout
• How to prevent burnout from happening in the first place

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and guest related links: https://www.naturallynora.ca/blog/28/

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.