Episode Details

Stress affects our physical bodies in many different ways. Our blood pressure, pulse, mood, and ability to cope are all affected when we are stressed.

When we reach maximum capacity, our primal bodies kick in with fight or flight because the design of our brains is to get us out of dangerous situations as fast as possible.

Our bodies don’t know the difference when we aren’t in danger but in an incredibly stressful moment. We are experiencing a threat in our primal bodies that needs to be released.

Let’s talk about how we can create a healthy routine of releasing our stress regularly.

And, remember…

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