Episode Details

Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

Published 7 years, 1 month ago

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods

1:00- Adjusting training to life stress
8:00- Neurological vs muscular adaptations
13:50- Training recommendations during holiday/vacation
24:00- Nutrition recommendations during holiday/vacation

Jacob's channel for part 2: https://www.youtube.com/channel/UCi6a...

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...