Episode Details

Back to Episodes

#307 The role your digestion plays on your cycle

Episode 307 Published 3 years, 11 months ago
Description

This episode is a solo episode asked on a very big question that one of my old clients asked me. 

Why Pooping Every Day Is Crucial For Women's Hormonal Balance?

Role of estrogen

Excess Estrogen

Hormones to get checked

Fiber 

How to make sure you stay regular 

Why its so important ?

 

Get ready with a pen and paper as there is a lot in this

 

Online coaching 

www.shanewalshfitness.com/onlinecoaching

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE 

This podcast is sponsored by Riley Period Products www.weareriley.com   - Use the Code SHANE15 for 15% off

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us