Episode Details

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Kathrine Aspaas is a Norwegian freelance writer, journalist, and commentator. She is a graduate economist and has worked for Aftenposten’s business editorial for 13 years. She currently works as an author, speaker, and presenter.

She has written 3 bestselling books: The Age of Generosity, Pink is the New Punk, and The Emotion Revolution. Her work claims that brain research, recent economic research, and media development point towards moving towards a more open, more generous age. The Emotional Revolution deals with how emotions affect who we are and the choices we make.

In this episode, Kathrine and I explore the questions and issues around the following:

• What is  an emotional revolution?
• Why the title emotion revolution?
• What did you learn about yourself writing the book?
• How do you define emotions?
• How have you struggled with certain emotions?
• What is your experience with vulnerability?
• What advice would you share with people struggling with their emotions?
• How can leaders build psychological safety within their teams and organisations?
• What is your thoughts on the importance of processing emotions?
  
  

RESOURCES:

Free course in Emotional Workout (in Norwegian):
https://kathrinestudio.simplero.com/page/93462-emosjonell-styrketrening

Oppdrift podcast (in Norwegian)::
https://open.spotify.com/show/4oxx4nUQRlckCCTBHjpnUm

The Age of Generosity - TEDx
https://www.youtube.com/watch?v=-sDsAlPyh5g

Katrine's Books:

Den Emosjonelle Revolusjon

RaushetensTid - fra misunnelse til beundring

Rosa er den nye pønken

Kathrine's contact information:

Website:  https://www.kathrineaspaas.no
Facebook: https://www.facebook.com/RaushetensTid
LinkedIn: @KathrineAspaas
Instagram: @KathrineAspaas

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