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Strength Training For Women Over 50 with Debra Atkinson
Published 3 years, 8 months ago
Description
Wellness Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson is the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women.
We Discuss:
-How to strength train as a woman
-How to change diet for increasing muscle
-Insulin resistance and exercise
https://gt281.isrefer.com/go/5day/sarabanta/
To Learn More go to www.sarabantahealth.com
To Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx
Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.
Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
We Discuss:
-How to strength train as a woman
-How to change diet for increasing muscle
-Insulin resistance and exercise
https://gt281.isrefer.com/go/5day/sarabanta/
To Learn More go to www.sarabantahealth.com
To Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx
Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.
Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.