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Seth Lenetsky On Effective Mass, Punching Harder & Boxing Strength Training (SSOF Ep. 29)
Episode 29
Join the SSOF Underground Community Waitlist: https://sweetscienceoffighting.com/ssof-underground/
Timestamps
0:00 - Seth's background
1:51 - Science of strobe glasses
8:37 - How to punch harder: Effective mass & double peak muscle activation
15:10 - Is speed of the punch important?
16:48 - Training implications to enhance effective mass
27:23 - Do you punch harder when if you're bigger?
31:28 - Why impulse is important for punch impact forces
34:08 - Training to improve how quickly you produce force
37:30 - Do banded punches have a place?
41:44 - Power training using technical sessions
46:10 - VR and AR in combat sports
47:43 - Wearable resistance
Seth's Twitter: https://twitter.com/Science4FandV
Seth's Jab Article: https://sweetscienceoffighting.com/how-to-throw-a-powerful-jab-jack-dempsey-was-right/
Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 3 years, 2 months ago