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136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
Description
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
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