Episode Details

FLASHBACK FRIDAY: A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that can have a big positive impact on your health and vitality as you age. Your beliefs shape how you think, feel and act. And if you are to overcome life's challenges when they strike, you have to believe in your ability to do so.
My guest today, Adena Sampson, is the founder of Outloud Productions & The Unbreakable Spirit movement,  a breakthrough coach, and best-selling author of the book. The Road Back to Me: 9 Principles for Navigating Life's Unexpected Twists and Turns.As an accomplished singer-songwriter, guitarist, and producer, Adena has been emcee, narrator and presenter, for workshops and seminars, voiceovers and jingles, commercials and broadcasting. An entrepreneur at heart, Adena has an extensive background in event management, media, marketing and sales and has built and trained solid teams. In the network marketing industry, as a high-performance leader with an online technology company, ranking in the top 40 of 20,000, she was responsible for the growth and expansion of over 500 affiliates.
We talk about the compelling story that led her to become an inspiring coach, teaching  how to overcome challenges and turn them into victories. We discuss how getting Lyme disease, changed the direction of her life. Adena shares details the 3 top principles of the 9 she describes in her book.

To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, schedule a free 0ne on 0ne Call with me. by emailing gillian@askdrgill.com

Learn more about Adena Sampson and the book: The Road Back to Me: 9 Principles for Navigating Life's Unexpected Twists and Turns.
info@adenasampson.com 
www.AdenaSampson.com