Episode Details

Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines.

Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover:

1.) The running warm-up

2.) Strength Training

3.) Training Schedule

Check out her new app 'Exakt' which can be found here

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