Amy Sikarskie, LVN, CHt, and Janie Terrazas, The Mindfulness Coach share inspirational information about life, love and healing.

Topics Include

• 5 Forms & Sources of Trauma
• Physical Ailments & Manifestation of Energetic trauma & programing
• Feminine & Masculine Energy 
• Right & Left Brain
• Mind-Heart Coherence, exercises & tips
• Healing Past Wounds
• Mindfulness 
• Gods Light & Inner GPS
• Transmuting Pain
• Sacred Feminine Wisdom 
• Dismantling & Reconfiguring Programing 
• Sound Healing 
• Childhood / Adoption / Gestation & Birth Trauma 
• Subconscious Mind & Hypnotherapy



Resources

Janie Terrazas The Mindfulness Coach, is an inspiration igniter and a humanitarian at heart. Her mission is to teach others how to tap into the power of peace that lies within, so they can experience more joy, vitality and prosperity in all areas of life. She specializes in stress modulation, overcoming childhood trauma and building safe REALationships that thrive. 

Prior to stepping into the field of personal growth and wellness, Janie was working professionally in Los Angeles, CA in the broadcasting and entertainment industry. In 2011, she experienced a spiritual awakening that ignited her intuitive gifts and lead her down a drastically different career path. Ever since, she has dedicated her life to acting as a guide for those who are ready to journey down the road of self-awareness and self-love. 

Janie continues to flex her creative passions. She launched RiseAboveTV.com, a multi-media platform where the goal is to provide a variety of content for mindful living and loving. The mission is to empower humanity and support unity for the greater good of all. She’s also the creator and host of @TheSacralCircle Podcast where they’re healing sexual trauma collectively and lovingly. To learn more visit www.JanieTerrazas.com

Certifications: 

Mindfulness Based Stress Reduction Instructor, Twogether in Texas Certified Relationship Coach, Life Optimization Coach, Master Reiki Practitioner, Meditation Guide, Emotional Freedom Technique Instructor, Wedding Officiant

FREE GIFT: 

The Know Thyself Jumpstarter Kit - what every human being needs to know about their personal psychological make up, if they seek to thrive in love and life. To receive a free copy, visit www.JanieTerrazas.com and enter your email.

Instagram @janiethemindfulnesscoach

Monthly Winner

Congrats listener Treeps12! Thank you for your review on Apple Podcast. You are the winner of October's drawing for a 30 minute reading or healing session. Please contact me to schedule.

To enter our monthly drawing take a screenshot of your review and 5 star like and email it to SpiritAndSoulHealingPodcast@gmail.com

If you enjoy this episode, please share, like and subscribe to be notified of future episodes.Amy's website with links to all services, books, resources and offerings. AmySikarskie.com

Courses, channeled messages, FREE, guided meditations SpiritSchoolOnline.com

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