Podcast Episode Details

EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

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00:00 - Intro
01:21 - How to Pass the Marine Corp Physical Fitness Test
15:06 - What Could We Do To Optimize Recovery
26:29 - How To Train For The SPARTAN RACES
32:04 - What Would Be Dan's Standards for General Population

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Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)

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Published on 3 years, 2 months ago