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Jill Shepherd: talk: taking refuge in dharma p2 - dukkha and mettā



(Auckland Insight Meditation) Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra


Published on 3 years, 2 months ago






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