Episode Details

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.

In this interview:

• She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.
• She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.
• She shares her journey and how she overcame her stress.
• She disusses how to make change and take responsibility for any difficult relationships in your life. 
• She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.

To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22

http://www.jacquiebirdspiritualwellness.com      

IG https://www.instagram.com/JacquieBirdSpiritualWellness

FB: http://www.facebook.com/JacquieBirdSpiritualWellness

LinkedIn: http://www.linkedin.com/in/jacquiebird00

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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