Season 1 Episode 117
Here are 5 quick tips for optimal pelvic health.
Optimal pelvic health can in so many different facets of life. Optimal pelvic health help you return to run after having a baby, have sex comfortably, well functioning bowels, play netball with your friends, run around with your kids at the park. Optimal pelvic health can help with our confidence and mental health.
So here are 5 quick tips for optimal pelvic health.
LINKS
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 3 years, 2 months ago
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