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Dr. Dustin Oranchuk On Training Isometrics & Eccentric Quasi-Isometrics For Enhanced Performance (SSOF Ep. 28)
Episode 28
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Timestamps
0:00 - Dustin's background & research
12:51 - Why use isometric exercise over other modes of contractions?
15:30 - Applications for short and long muscle length isometrics
19:54 - Typical set/rep schemes for isometrics
25:15 - Isometrics in a complex pairing for potentiation
28:15 - Eccentric quasi-isometrics: How, what, when & why?
37:00 - Exercise applications of eccentric quasi-isometrics for fighters
38:15 - How long is too long for an eccentric quasi-isometric?
41:05 - More exercise examples
50:13 - Loaded jumps vs. Olympic Weightlifting for power development
Dustin's Instagram: https://www.instagram.com/dustin.oranchuk.phd/
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Published on 3 years, 2 months ago