Episode Details

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!


CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach

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---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Apply to work with me

---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!