Episode Details
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The forgotten antidote to anxiety
Season 9
Episode 5
Published 3 years, 5 months ago
Description
A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your values be? How do you set them? Why do your values matter? How do they relate to anxiety? Learn here. Follow me on @owningitpodcast for more.
Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here
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Subscribe to my weekly Substack here (not always anxiety related, often parenting related)
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