Episode Details

Self-care podcast exploring Emotional Eating, Overwhelm and Fatigue, Why You Sabotage When You Don't Want to, and First Steps to Address Emotional Eating Triggers.

TOPICS::

** Emotional Eating, Overwhelm and Fatigue (09:02).

** Why You Sabotage When You Don't Want to (26:40).

** First Steps to Address Emotional Eating Triggers (29:38).

NOTES::

Show notes: amberapproved.ca/podcast/378

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