Episode Details

It is easy to care for other people more than we care for ourselves. In this episode, we talk about 7 types of rest to combat burnout and stress. Consider your rest as you are listening. Which type of rest would be most important for you to implement more often? 

Power Phrase this Week: "I care for myself so I can thrive and be my best." 

Quote of the Week: "Sometimes the best way to recharge our batteries is to unplug them." Anonymous