Episode Details
Back to Episodes#166 - Megan Ramos: Intermittent Fasting For Females, Weight Stigmas, Women's Fertility, Insulin Resistance, Metabolic Syndrome, Body Weight Set Points, Finding A Fasting Community, And More!
Season 1
Episode 166
Published 3 years, 9 months ago
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
10:30 - Megan's Personal Journey
17:30 - Getting Introduced To Fasting
21:10 - The Book Release And The Effect Of The Pandemic
25:15 - Bad Advice And Weight Stigma
28:00 - Metabolic Syndrome And Being Underweight Or Overweight
31:00 - Visceral Vs. Subcutaneous Fat
34:00 - Thin On The Outside, Fat On The Inside
36:25 - Metabolic Syndrome In Asian People
37:00 - Body Weight Set Points
40:15 - Hormonal Imbalances
41:40 - The Fasting Clinical Experience
45:00 - The Group Support
53:15 - The Small Plate Tip
55:00 - Fasting With Your Partner
1:04:20 - Fertility And Fasting For Women
1:18:50 - Megan's Berberine Experience
1:27:50 - Raising Healthy Kids
1:36:50 - Megan's Future Projects
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!
Advertising Inquiries: https://redcircle.com/brands