Episode Details
Back to EpisodesYour 3 Best Tips for Contractions Before Labor Begins!
Description
Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!
Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!
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Links Mentioned:
Episode 104: Prodromal Labor & What It Means for Your Birth
Episode 154: Did My Water Just Break? And Other Common Questions As You Approach Your Due Date!
Episode 138: Covid-19 + Birth {Challenges & Benefits}
Episode 110: Safety of Homebirth + Informed Consent with Angie, LM, CPM
Episode 144: Relaxation Practice for Labor
Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!
Leave a Review! ⭐️ Here's how >>
On Apple Podcasts
- Find “Pregnancy & Birth Made Easy” podcast
- Select “Ratings and Reviews”
- Click the stars!
- Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!
On Spotify
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Let's Connect!
Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com.
Follow @myessentialbirth on INSTAGRAM!