Episode Details
Back to EpisodesEpisode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson
Episode 170
Published 3 years, 6 months ago
Description
Listen in to hear my answers:
- [2:52] Question 1: How do you deal with clients who've spent years eating low calories?
- [13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?
- [26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?
More Ask Me Anything on the Flex Diet Podcast:
Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
Submit an Ask Me Anything Question here.
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