Episode Details

In this episode, Luis is joined by his brother-friend, Steve Rasovsky. Both Luis and Steve have had COVID and found a lot of wisdom in their experience. Fundamentally, COVID offered them both an invitation into the slowness an authenticity of their bodies because their flight response was physically inaccessible.

Please note that neither Luis or Steve are medical practitioners and this episode isn't about the variants, vaccines, etc.

Instead, Luis and Steve share with us what they learned from COVID, what they were able to release as a result of the experience, and how they continue to integrate those learnings into their lives even after recuperating.

For more information on Steve's work, visit: https://theinnerapothecary.com/.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com