Episode Details

Alexandra McRobert, also known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Alexandra moved to Dubai in her twenties and spent her time indulging in bottomless brunches and unlimited drinks. In 2019 she found rock bottom and realised that this was not a life she wanted to live. She took up the 28-day challenge to not drink alcohol which transformed into a permanent lifestyle.

While quitting drinking itself was a massive challenge - once she got through the early days of sobriety, she realised that she was so much happier alcohol-free. Getting sober alone was rife with its own obstacles, she felt isolated in her journey and found herself seeking community, connection, and spirituality. Taking control of her life made her feel empowered and Alexandra wanted to pay it forward by building a community she was missing and created and founded The Mindful Life Practice 2020 while working as a teacher in the UAE.

The Mindful Life Practice offered women an international Zoom yoga community around the world who are quitting drinking and transforming their lives.

Founder of: https://www.instagram.com/themindfullifepractice/
Podcast Host: https://www.instagram.com/soberyogagirlpodcast/
Instagram: https://www.instagram.com/alexmcrobs/