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Functional Training For Basketball w/ Oregon's Cliff Spiller
Episode 108
Published 3 years, 9 months ago
Description
Episode 108: Cliff Spiller is the Director of Strength & Conditioning for Men’s Basketball at the University of Oregon. Prior to joining the Duck’s staff, he was an assistant with the NBA’s Utah Jazz.
We became friends through the Gray Institute’s 40-week Fellowship in Applied Functional Science, so I couldn’t think of anyone better to talk about functional training for hoops. In this episode, Cliff shares how he designs programs in the spectrum between traditional and functional, the importance of variability, and how he’s preparing his college players for the next level.
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