Episode Details

Is it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep.

Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store. It includes minerals like magnesium, herbs such as camomile, and the animo acid GABA. This formula is designed to reduce stress and help you fall asleep, and it's proven to help insomnia.

Check out the Natural Eye Care Website to find supplements for the eyes and a vast trove of knowledge on eye care.