Episode Details

Markus and Dhammarato talk about the subtleties of sati. #mindfulness #nurturing #selfcriticism

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00:00 The residue of feeling from the immediate preceding thought
02:50 Being in a critical mind state; looking for rehabilitation 
06:40 Five out of the six senses are anchors; the mind rarely takes in new data
11:45 Sati is a skill to be developed; first event on waking; begin to have nurturing thoughts