Episode Details
Back to EpisodesEpisode 56: UNDEREATING Is Hurting Your Weight Loss
Season 5
Episode 56
Published 3 years, 9 months ago
Description
If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss.
Contrary to the diet culture mentality that less food always equals more results, this is biology.
In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it.
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