Episode Details

How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with Rex Miller, author of "The Healthy Workplace Nudge - How Healthy People, Culture and Buildings Lead to High Performance."

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast