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Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Episode 649
The Holy Grail of workout goals is a myth! To lose fat, your body needs to be in a caloric deficit so your body uses fats for fuels. Caloric surplus is needed to gain muscle to provide the energy your body requires to build bigger muscles. X marks the spot is this muscle building crusade as John and Tex take you on a treasure hunt finding the keys to unlocking how you can lose fat while training hard for long lost muscle gains!
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Published on 3 years, 3 months ago