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E01 - A Look at Burnout
Description
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
Burnout occurs when you feel constantly overwhelmed, and emotionally drained.
Possible Solutions:
Mindfulness - Living in the NOW!
Self Care - Using different tools to reduce stress - walking, meditation, yoga, exercise, socializing, hypnotherapy etc.
Setting boundaries to control your own energy and time.
Clear on your why/purpose - roadmap to what you want.
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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