Episode Details

Enneagram & Yoga

Guest Speaker: Debi Saraswati Lewis from Joyflow Nine Ways

Debi is a teacher, trainer, coach, author, artist, musician and her list continues. Her passion is sharing her extensive knowledge to offer transformational experiences through her teachings and coaching business.

Her book "Yoga Nine Ways" which combines Enneagram and Yoga which helps you create a yoga practice that is designed for your personality type.

Enneagram & Yoga

Debi explains how combining Enneagram, yoga and breathing techniques can be beneficial to our minds, bodies and souls. 

This combination can reduce stress and help you avoid burnout.

For more information about Debi:

Facebook Group: https://www.facebook.com/groups/joyflownineways

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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